We can't run from our stress! We can encounter stress on several levels in both our personal and professional life. Stress is something that every human being experiences, but that's not our biggest problem.The bigger issue is that we aren't shown how to reduce our stress in a healthy and productive manner. In fact many people don't deal with their stress and continue to ignore it until they experience physical, mental, and emotional breakdowns.
The Stress Buster Survival Guide is the ultimate go to manual that will help you understand how stress affects you and how to address head on. With over 50 tools and activities, this guide will help you reduce your stress in the 3 most important ares of your health: your mind, body, and spirit.
